Problems with lust cause psychological and physical factors. The latter involves stagnation of blood in the pelvic organs, damaged prostate function, prostatitis, a decrease in testosterone hormone production. To normalize these processes, it is important to respect the following rules:
The male body about sexual intercourse differs from the female. His sexual activity depends directly on how and what eats. It should be noted that in most cases the diet of representatives of the strong half is far from perfect. Many men eat chaotic and monotonous, while preferring a variety of synthetic amplifiers of taste qualities.
Which beneficial products for men should be present in the diet to increase power? To support the full functioning and health of the reproductive system, power must be balanced and proper.
The list of men's power products is quite wide, so when choosing any of them, you must first study the input properties and ingredients.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase power in men, nuts belong to the most effective and are the best products. Nuts, almonds, pistachios, and cedar are considered ideal in this regard. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc.
Honey and propolis
Very effective products that increase power in men are honey and propolis. To restore male power and strengthen sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of the age of the man, should be included in his diet. In terms of increased power, then the honey of the floral varieties and chestnuts is the most valuable product.
Alright it is very good to combine honey with nuts. The first increases sexual abilities, the second strengthens the effect even more.
Seafood and fish
One of the best in evaluating products to increase sexual activity are seafood (seafood, mussels, shrimp, crabs) and fish (flounder, mackerel). In addition to the potential for the power of minerals and vitamins, these products are considered zinc capacity champions.
According to scientists, seafood contains a very rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood on increasing power, they should only be raw. Boiled dishes are also allowed, but Fried will not provide any effect.
Seaweed
The renovation of the body and the increased male immunity is facilitated by the seafood enriched with polysaccharides and iodine. This is an excellent herbal product that not only enhances the body's endurance but also contributes to a greater duration of sexual intercourse. Laminarias are rich in hormone -like elements with a high anti -clerotic effect and are very valuable to the human body, especially masculine.
Gorky chocolate
A very effective aphrodisiac, accelerating endorphin production is bitter chocolate, in which at least 60% of the composition is cocoa. Nutrition even in a small amount of this product calms and improves mood, reduces anxiety, promotes the stability of sexual intercourse and gives a man confidence in his sexual abilities.
Crops and root vegetables
The presence of diet vegetables has a beneficial effect on men's intimate life. The most useful vegetable products that enhance power are turnips, garlic, onions and carrots. Male health is by strengthening the roots of celery and ginger very well. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. Part of the fresh vegetable salad enhances a man's sexual attraction every day and will add productivity to sexual intercourse.
From fruits, preference should be given to watermelon, grenades and bananas. They contain a lot of vitamin C, and there is also agrarian in watermelons - a useful amino acid, which after entering the body is transformed into arginine.
Bananas belong to effective aphrodisiacs. By eating two bananas a day, a man is able to significantly increase his desired desire and doubt his male power.
Dairy products
In the diet of a man who worries about his sexual abilities, there must necessarily have sour cream present, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply needed to develop the testosterone needed for the male body.
Moreover, a rich amount of calcium is contained in dairy products, and this element is needed to control testosterone levels, prevent early ejaculation and high sexual activity.
For those who are connoisseurs of fragrant spices, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable in this regard. A variety of herbal teas will also be useful, especially with the addition of honey to them.
If problems occur with a raise and lust, it is worth finding out what is useful for men's power, which products have a positive impact on the body, which should be included in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruit or more exotic ingredients.
According to medical terminology, power is the body's ability to have sex. The definition comes from Latin potency, which translates as an opportunity related to male sexuality. The term includes features:
To turn normal sex life, it is useful to get to know which products increase a man's power. Experts recommend included in the diet of food rich in vitamins A, E, Group V.
Improves the passage of nerve impulses, affects the production of testosterone. Popular products for returning power are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual remedies - lamb crops, a camel stomach.
During the shortest possible time, the following products to increase power in men will help to restore sex life activity:
What is to increase power
In addition to the products included in the diet, you need to find out what is useful to drink for men's power:
To regain sexual activity, you need to review your food views. It is better to adhere to a diet, which consists of the following:
The problem can be corrected using a special food, which has a positive effect on power on men.
To do this, you need to know what food should be included in the diet and how to eat foods so that powerless food does not become useless and necessary to increase power.
A diet for home power must be compiled according to certain principles of nutrition. The main one is the balance of nutrition, which predicts the inclusion of foods that affect not only directly in power but also in the work of the circulatory system, endocrine, irritable.
This combination of food is needed, as any violation in the functioning of these systems adversely affects a man's sexual sphere. To solve the functioning of the circulatory system, you should eat more seafood, fish, and include green or weak red tea in food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery to food.
Cholesterol
Despite the fact that cholesterol is not attributed to useful substances, it has a positive effect on power.
To make it good, it is recommended to make it a rule every day to eat foods with a slight cholesterol content.
In order not to overdo it with its number, it is recommended to include a effective egg egg. The biggest effect will be if you get a gossip egg cocktail for power.
But for this you need to know exactly what to eat in order to correct the situation. Therefore, before deciding what to eat in order to increase power, it is advisable to visit a person who will help to fix the target foods and explain what is useful for this problem.
Best products for power
What should you refuse
The potential increases not only the presence of the right products in the diet, but also the refusal of damage. It is recommended not to include in menu products that adversely affect male health: